<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>21, Dutch
          
Height 5”11 / 1.79m

hw    163
SW   148
CW   136
B   33
W  26
H  38
Goal:
H 36/34
or
130lbs
Feel free to ask/say anything, I’m more than happy to listen and help 

MFP is abswillshow


(Instagram)</description><title>done playing hide and seek with my abs</title><generator>Tumblr (3.0; @abswillshow)</generator><link>http://abswillshow.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9c0cc923bc9e6c951d0aae0f382bc732/tumblr_mm6f47kjCy1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50474594018</link><guid>http://abswillshow.tumblr.com/post/50474594018</guid><pubDate>Wed, 15 May 2013 06:00:20 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f3158dc0bf7296fc35e63150bf9adf5f/tumblr_mg10b3fNnI1r9m6hho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50425161958</link><guid>http://abswillshow.tumblr.com/post/50425161958</guid><pubDate>Tue, 14 May 2013 18:01:12 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_md948ptcfT1qj2q0yo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50411394667</link><guid>http://abswillshow.tumblr.com/post/50411394667</guid><pubDate>Tue, 14 May 2013 12:00:44 +0200</pubDate></item><item><title>mathildastrandh:

FuCk YoU | via Tumblr on We Heart It -...</title><description>&lt;img src="http://24.media.tumblr.com/db210da62550a18e4c85335926a50a7e/tumblr_mmp1vgPIVA1ro4q4co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mathildastrandh.tumblr.com/post/50267031552/fuck-you-via-tumblr-on-we-heart-it" target="_blank"&gt;mathildastrandh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;FuCk YoU | via Tumblr on We Heart It - &lt;a href="http://weheartit.com/entry/61020964/via/mathildastrandh" target="_blank"&gt;&lt;a href="http://weheartit.com/entry/61020964/via/mathildastrandh" target="_blank"&gt;http://weheartit.com/entry/61020964/via/mathildastrandh&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Hearted from: &lt;a href="http://princssssela.tumblr.com/post/50080676774/we-are-glitter-on-we-heart-it" target="_blank"&gt;&lt;a href="http://princssssela.tumblr.com/post/50080676774/we-are-glitter-on-we-heart-it" target="_blank"&gt;http://princssssela.tumblr.com/post/50080676774/we-are-glitter-on-we-heart-it&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/50398175818</link><guid>http://abswillshow.tumblr.com/post/50398175818</guid><pubDate>Tue, 14 May 2013 06:00:28 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7502400f4b841317fdb3d88335203851/tumblr_mkc8478UGE1rjmxqxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50347033441</link><guid>http://abswillshow.tumblr.com/post/50347033441</guid><pubDate>Mon, 13 May 2013 18:01:20 +0200</pubDate></item><item><title>
Robert Downey Jr., on having confidence in yourself (x).
</title><description>&lt;img src="http://25.media.tumblr.com/a91db412deb018901c218f5a5d26856e/tumblr_mlvy8xtUI11qajc4eo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/61566055e5c9b555ada11ccec4c3159c/tumblr_mlvy8xtUI11qajc4eo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/58077c1be0b4ca65ce3f9014b8b6fb77/tumblr_mlvy8xtUI11qajc4eo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4e3a65626a2f7ef8e162d8457e8f2524/tumblr_mlvy8xtUI11qajc4eo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/53de8e8555a853c36db11125866168f0/tumblr_mlvy8xtUI11qajc4eo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;Robert Downey Jr., on having confidence in yourself (&lt;a href="http://watch.accesshollywood.com/video/robert-downey-jr.-recalls-fighting-for-the-role-of-iron-man/2322404882001" target="_blank"&gt;x&lt;/a&gt;).&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/50333106903</link><guid>http://abswillshow.tumblr.com/post/50333106903</guid><pubDate>Mon, 13 May 2013 12:00:56 +0200</pubDate></item><item><title>ladiess-and-gentlemen:

dreaminglaughingloving:

 

Oh.
</title><description>&lt;img src="http://25.media.tumblr.com/54c89c94726de88f4ad1491a78820e9d/tumblr_mmkpe2Kb6v1ql3exjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladiess-and-gentlemen.tumblr.com/post/50258250505/dreaminglaughingloving-oh" target="_blank"&gt;ladiess-and-gentlemen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://dreaminglaughingloving.tumblr.com/post/50115884909" target="_blank"&gt;dreaminglaughingloving&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://vsladies.tumblr.com/post/50106481280/muscle" target="_blank"&gt; &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Oh.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/50319120938</link><guid>http://abswillshow.tumblr.com/post/50319120938</guid><pubDate>Mon, 13 May 2013 06:00:45 +0200</pubDate></item><item><title>hot-fitness-girls:

Hot Fitness
</title><description>&lt;img src="http://25.media.tumblr.com/0d4e50ddffbd51598cce6263b1870eb5/tumblr_mkdfe0Sjqo1rb3a44o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hot-fitness-girls.tumblr.com/post/50258286164/hot-fitness" target="_blank"&gt;hot-fitness-girls&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://hot-fitness-girls.tumblr.com/" target="_blank"&gt;Hot Fitness&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/50264946656</link><guid>http://abswillshow.tumblr.com/post/50264946656</guid><pubDate>Sun, 12 May 2013 18:01:18 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a771bd8310e351d494a687f4b23176e5/tumblr_mlsx9vcVKL1r9vaaxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50243071536</link><guid>http://abswillshow.tumblr.com/post/50243071536</guid><pubDate>Sun, 12 May 2013 12:00:48 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5whfzqDgv1qclf26o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/50223445582</link><guid>http://abswillshow.tumblr.com/post/50223445582</guid><pubDate>Sun, 12 May 2013 06:00:35 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/276a6042a8b5a6746e183ae9a332c96e/tumblr_mmermtU61n1rz0vfno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/49845995164</link><guid>http://abswillshow.tumblr.com/post/49845995164</guid><pubDate>Tue, 07 May 2013 12:00:57 +0200</pubDate></item><item><title>Getting back on track x.x</title><description>&lt;p&gt;I gained a cm on my hips&amp;#8230;.so back to high protein and low sugar
And buying a scale :)&lt;/p&gt;</description><link>http://abswillshow.tumblr.com/post/48675873776</link><guid>http://abswillshow.tumblr.com/post/48675873776</guid><pubDate>Tue, 23 Apr 2013 07:21:44 +0200</pubDate><category>and less drinking ofcourse</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b1c704d7cc5d553af7e2fc5bce48a5be/tumblr_mij9pyORAu1rysr6eo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/48269014240</link><guid>http://abswillshow.tumblr.com/post/48269014240</guid><pubDate>Thu, 18 Apr 2013 12:00:34 +0200</pubDate></item><item><title>hi do you mind checking out my blog thank you x</title><description>&lt;p&gt;Followed!&lt;/p&gt;</description><link>http://abswillshow.tumblr.com/post/48222887064</link><guid>http://abswillshow.tumblr.com/post/48222887064</guid><pubDate>Wed, 17 Apr 2013 23:03:02 +0200</pubDate></item><item><title>dose-of-motivation:

fitness-is-fit-for-me:

follow for fitness...</title><description>&lt;img src="http://25.media.tumblr.com/be103b44a441bdc7742edd41a07f8f98/tumblr_ml23hvH5Vm1s5tcu1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://dose-of-motivation.tumblr.com/post/47949735619/fitness-is-fit-for-me-follow-for-fitness" target="_blank"&gt;dose-of-motivation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-is-fit-for-me.tumblr.com/post/47928422172/follow-for-fitness" target="_blank"&gt;fitness-is-fit-for-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;follow for fitness :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Follow for fitness &amp; nutrition! :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/48125654834</link><guid>http://abswillshow.tumblr.com/post/48125654834</guid><pubDate>Tue, 16 Apr 2013 18:01:30 +0200</pubDate></item><item><title>30strongandbeautiful:

keepsmiling-loveplenty:

89dave:

fit-stro...</title><description>&lt;img src="http://24.media.tumblr.com/30c143ca5769ba9a112b586fb985d3f8/tumblr_miwj6mD8tI1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://30strongandbeautiful.tumblr.com/post/46349883400/keepsmiling-loveplenty-89dave" target="_blank"&gt;30strongandbeautiful&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://keepsmiling-loveplenty.tumblr.com/post/46349252995/89dave-fit-strong-and-hott" target="_blank"&gt;keepsmiling-loveplenty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://89dave.tumblr.com/post/45994203734/fit-strong-and-hott-eatcleanmakechanges-time" target="_blank"&gt;89dave&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-strong-and-hott.tumblr.com/post/45970840958/eatcleanmakechanges-time-to-move-do-25-of" target="_blank"&gt;fit-strong-and-hott&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/45756630676/time-to-move" target="_blank"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;time to move!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;do 25 of these, each leg (5o squats in total). NOW. GO GO GO&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;great for burning, also!&lt;br/&gt;&lt;strong&gt;already done?&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Squat kicks *cries*&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;love these!!! best part of kickboxing class&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/48112045025</link><guid>http://abswillshow.tumblr.com/post/48112045025</guid><pubDate>Tue, 16 Apr 2013 12:01:01 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a64b95a013c79588bfb263f4088851b0/tumblr_mewt60fCC11qek9qyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/48098718864</link><guid>http://abswillshow.tumblr.com/post/48098718864</guid><pubDate>Tue, 16 Apr 2013 06:00:44 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m88rrvj81Z1rd3jiqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://abswillshow.tumblr.com/post/48046018299</link><guid>http://abswillshow.tumblr.com/post/48046018299</guid><pubDate>Mon, 15 Apr 2013 18:01:27 +0200</pubDate></item><item><title>qknguyen:


woah
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdt8rmE4aK1qdoxp5o1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdt8rmE4aK1qdoxp5o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mdt8rmE4aK1qdoxp5o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://qknguyen.tumblr.com/post/47937917069/woah" target="_blank"&gt;qknguyen&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;woah&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/48031866877</link><guid>http://abswillshow.tumblr.com/post/48031866877</guid><pubDate>Mon, 15 Apr 2013 12:00:52 +0200</pubDate></item><item><title>raspberryragdoll:

fitnew-me:

get-fit-4-life:

Pecs and...</title><description>&lt;img src="http://24.media.tumblr.com/52eed5f13e093ea86d1709c68c5e3469/tumblr_mionoa1GFB1rqyvaao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://raspberryragdoll.tumblr.com/post/47936556908/fitnew-me-get-fit-4-life-pecs-and-abs" class="tumblr_blog" target="_blank"&gt;raspberryragdoll&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnew-me.tumblr.com/post/45234055826/get-fit-4-life-pecs-and-abs-lord-have" target="_blank"&gt;fitnew-me&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/45233999032/pecs-and-abs" target="_blank"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Pecs and Abs!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;LORD HAVE MERCY!!!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;No I didn’t just lick my computer screen. Why do you ask? &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://abswillshow.tumblr.com/post/48017411354</link><guid>http://abswillshow.tumblr.com/post/48017411354</guid><pubDate>Mon, 15 Apr 2013 06:00:32 +0200</pubDate></item></channel></rss>
